Tips to keep your kidneys healthy
* Drink plenty of fluids to avoid dehydration, as dehydration increases the risk of many health problems related to the kidneys, such as: kidney stones, kidney pelvic infections, frequent urinary tract infections, and deteriorating kidney function.
* It is recommended to follow a healthy diet, maintain body weight within its normal rates, and regularly check blood pressure and blood glucose level.
* Do exercise regularly because it helps to stimulate blood circulation, which in turn enhances the functional capacity of the kidneys.
* Avoid taking nutritional supplements and medicines in general unless under the supervision of a doctor.
* You must quit smoking as it causes severe damage to the blood vessels, which in turn leads to reduced blood flow to the kidney tissues, which causes severe damage to the blood vessels, which in turn leads to reduced blood flow to the kidney tissues.
* Regular periodic examination of kidney function, especially patients with diabetes and blood pressure patients.
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