A person may suffer from forgetfulness and lack of concentration for many reasons, some of which are curable and some of which are serious. In the following, we will learn about some of the causes of forgetfulness and lack of concentration:
Reasons for forgetfulness and lack of concentration
There are many factors that can cause forgetfulness and lack of concentration, such as:
1. Sleep problems
There are many sleep problems that can lead to forgetfulness and lack of concentration. Lack of sleep or long hours of uncomfortable sleep causes a feeling of fatigue, which can lead to a disruption in cognitive processes.
Sleep apnea is also a cause of forgetfulness and lack of concentration. It causes an imbalance in the delivery of oxygen to the brain during sleep, which leads to a decline in various cognitive abilities.
2. Thyroid problems
Thyroid problems are one of the causes of forgetfulness and lack of concentration, as hyperactivity and laziness of the thyroid gland may lead to memory loss, as a shrinkage may appear in the size of the hippocampus, which is an important part of the parts of the brain responsible for memory.
3. Psychological problems
Psychological problems are one of the causes of forgetfulness and lack of concentration, as exposure to acute, short-term stress may cause problems in momentary memory, while exposure to long-term stress may cause dementia. Because stress causes a decline in the ability to form new memories and the ability to retrieve old memories.
Depression may also cause poor concentration, and it is also possible for post-traumatic stress disorder to activate the fight-or-flight response, which impairs the brain’s ability to focus on other tasks.
4. Hormonal imbalance
Hormonal imbalance may cause forgetfulness and lack of concentration, as the hormonal changes that accompany pregnancy, in addition to the psychological and physical changes, may cause some temporary cognitive problems, and the hormonal changes that occur during menopause may cause many problems that cause lack of concentration, such as sleep disturbances.
5. Different treatments
The use of some medications is a cause of forgetfulness and lack of concentration. The use of some high blood pressure medications, sedatives, and antidepressant medications may give a calming effect to the brain, which makes it difficult to focus on new tasks.
Undergoing chemotherapy may cause brain fog, resulting in lack of concentration, and exposure to electric shock therapy may lead to partial memory loss.
6. Other reasons
There are some other causes of forgetfulness and lack of concentration, such as:
*Vitamin B12 deficiency.
*Getting older.
*learning difficulties.
*Head injuries.
Symptoms of forgetfulness and lack of concentration
Cognitive changes may be accompanied by a number of different symptoms depending on the causes of forgetfulness and lack of concentration. Among these symptoms we mention:
*Headache and fatigue.
*Nausea and vomiting.
*Feeling confused or losing consciousness.
*Change in heart rate or normal breathing rate.
* The appearance of mood disorders.
*Loss of balance and ability to coordinate body movements.
When should you visit a doctor?
There are some symptoms that may accompany forgetfulness or lack of concentration, which require a visit to the doctor as soon as they appear. Among these symptoms we mention:
*Feeling a severe headache that does not go away despite the use of painkillers.
*Inability to speak normally.
*High temperature.
*Inability to move any part of the body or complete paralysis.
stiff neck.
* Changes in vision appear, such as: loss of vision or feeling pain in the eye.
*Having seizures.
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